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Posts Tagged ‘mood’

“What brings a smile to your face?” I was asked this simple question the other day and here was my answer:

My grandchild!

The love of my life is two years old.

Câlin Mamie, huggies for Mamie

Everything about him makes me smile

His smarts, his sense of humour, his beauty, his energy

His ruff and tumble attitude

Everything about him!

I decided to write a book for him. It might take me a while but the story is fully written and I started on the 17 illustrations I planned.

Here are some of the first colored sketches for this project:

As a next step I will paint these that are all drawn on gessoed canvas paper.

Think about what makes you smile and see the effect it has on your mood.

Best to you!

Suzanne

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Enviroart par Suzanne Bélair

 

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Yesterday, I had my creative writing workshop. I have been writing non-fiction for many years. I started this workshop a few years ago and it motivates me to write short fiction pieces as well now. The class is very interesting and useful if you manage to be alert for the full two hours.

 

The man who leads the workshop is quite special, having worked for over 30 years as an English teacher and writing throughout his life. He credits his supporting mother for going into this field. He claims she was always respectful of his interest in reading and writing from the time he was a child. His knowledge of the language and his attention to our reading are quite extraordinary, and his comments are always pertinent and on point.

 

Anyhow, he came up with a statement yesterday that took me out of my comfort zone: “When you get to be a certain age (over 60), you realize you are stuck in certain patterns and no matter what you try to do to change them, they always come back.” Hum!

 

Well, it might not have been said exactly this way but this is what I got from it. When I told him I found this very discouraging, he rephrased the statement talking about our patterns of writing but I think his thought ran a lot deeper than this.

 

Strangely enough, just that morning, I had been walking and pondering my own struggle with change specifically that of my moods and the sadness that sometimes engulfs me. And just that morning I was thinking back to my 20’s, 30’s, 40’s and on, realizing how I had not changed that much over the years. My anxious core is still the same despite all my attempts to be less serious, more relaxed, less worried, to focus on the positive and forget the negative.

 

I am a perfectionist and no matter what I do to change this, I always go back to it and it has been so all my life. What happens when you are a perfectionist is you tend to focus on what can be improved instead of what is good.

 

I often say I have learned to live with this, to accept it, but whenever I manage a week of:  “I am letting go, I can do it, it’s all good”, I go back to rigidity with a vengeance, especially with myself. It is a constant internal battle for me.

 

This week, I spent some time working on a painting I started in 2016, a semi-abstract that is turning into a semi-realistic piece (Isn’t that the same?). For months, it leaned against the wall, staring at me, in creative limbo. I wanted to put a lot of textures and show the flow of energy with birds and flowers, a sort of large bouquet.

 

But once I started to paint it, I didn’t really like the concept. The painting is now going in another direction especially since I decided to include a large butterfly which I love. This often happens when there is a component missing at the planning stage and I decide to just start anyway and see where it goes. I like the element of surprise. Unfortunately I now think the butterfly will have to go…

 

Doing the endangered birds artworks inspired me to complete the two ducks I saw in the paint strokes. I decided they would be loons to bring strong contrast and because I love them. They are nowhere near finished and will end up being quite realistic. I do have hope it will eventually turn out beautiful. This piece is really exploratory and it is a long process.

 

As a side note, I saw a great demo last night with Alcohol Inks on Yupo, canvas and tile. It was quite inspiring to see the artist playing with the inks without focusing on a specific result. Liberating!

 

Finally, how is this all linked together? The demo last night gave me hope, hope that things CAN change and that I can relax and lose that perfectionist streak in painting as well as in life one day. So here I am sharing this unfinished work that is moving in one direction even if I am very unsatisfied with it for now. But it will get better.

 

You cannot lose hope that you can change or improve for this is what Life is all about. I get the pattern thing and I also agree with the fact that it is difficult to change permanently but I refuse to give up hope that we can better ourselves. After all, Life is about movement and impermanence, we are all “Works in Progress” so everything is possible!

 

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I am presently in Mexico and don’t have much time to paint or even write except for travel journaling.

 

This is a post that I first published in March 2008 and that still rings true to me. It is about creativity and moods, about the fact that we must keep on going no matter what. I still struggle with my low moods and have to push myself but I understand now this is my life and as long as I keep on going, I’ll get through the day and there is another day just around the corner with endless possibilities.

Marché conclu
©2009 Suzanne Bélair
Oil on canvas 8 X 10 in

About creativity and our everyday mood

March 24, 2008 by Enviroart

 

Today’s thought:

“WHEN UNHAPPY, ONE DOUBTS EVERYTHING,

WHEN HAPPY, ONE DOUBTS NOTHING” – Joseph Roux

 

I sometimes wake up feeling like I am not capable of anything and the day ahead will be difficult. I don’t feel like I can produce, either paint or write or even do something insignificant. The important thing when we feel that way is to keep going. Some people have it easier than others. Some people wake up in the morning and they just feel good, full of energy and ready to take on the day. Optimistic people… How I admire them and would like to be like this.

 

I just heard the term “slogging” recently and wondered what does this mean? Couldn’t find it in the dictionary but got all kinds of synonyms that give the idea: plod, trudge, struggle. Anyhow, it is sometimes how we feel in the morning and… so what? We are not supposed to like slogging, in fact we’re supposed to hate it. The only way to keep on going then is that we have to believe that our state of joyful production will return. It always does. We have to keep going in the meantime. In the interim, we have to show up at the easel, at the computer, wherever we create. And we have to listen, ask for guidance and listen and it will come. It always does. As artists, we must be able to see a reality that does not exist yet. We must be able to start with the end in mind. This is what creation is all about. But it is sometimes difficult and when it is, it is better to just start and fiddle with something without really knowing where this is going or what we are doing. We call this practice then and this is necessary. It is always better to “practice” than stay idle, waiting for “inspiration”.

 

Consistency is important. It is what brings about results. We have to be consistent with the way we spend our time if we want results. Once an idea for a painting or a book comes, and we start working on it, it gathers momentum; it fleshes out and becomes real, at least for ourselves. The more real the idea becomes, the easier it will be to transmit and all that practice will then come in handy, having perfected our skills. Once it is real for us, it can become real for others.

 

As for optimism, we have to work at it sometimes, we have to cultivate it, we have to choose to be optimists and we have to make it a habit. Each day that we manage to shift our mood in the right direction will make the next one easier and bring the confidence necessary to keep on going, to keep on creating.

 

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I have been looking for something I lost recently and went through a bunch of papers sitting in a pile near my desk. At the bottom, I found this quote I wrote years ago with the intention of displaying it where I can see it everyday, which I didn’t do yet:

 

BE THANKFUL !

No matter how good or bad you have it

Wake up each day thankful for your life

Someone, somewhere else is desperately fighting for theirs

Instead of thinking about what you’re missing

Try thinking about what you have, that everyone else is missing.

branch-1753745-small

It reminded me that many years ago, I wrote a blog about finding a way to influence the first thought of the day in order to influence your mood. Essentially, if your first though is joyous, the rest of the day being off t o a good start, there is a good chance that your attitude will make it so that the day shapes up pretty good.

 

Here is a reblog of my own blog from 2009 – To see the original go to : https://enviroart.wordpress.com/2009/09/03/first-thought-of-the-day/

 

First thought of the day

 

I have been researching how I can influence the first thought of my day with the idea that if you wake up and your first thought is joyous, then the rest f the day is off to a good start and should have a joyous background that can probably be maintained throughout the day.

 

Looking into this, after asking many people what their first thought of the day was, I heard a lot of simplistic things like I am hungry or I have to pee, but this does not depict the first mood of the day. This only speaks of the body. Although, I found that in general, people are not starting their day with a very positive thought, unless they are on vacations. As a matter of fact, a lot of us wake up thinking “Oh no! Not another day at work, I’m still tired and want to sleep”, basically equaling: “I’m pissed off I have to get up, I’m resentful I have to work”, things along those lines.

 

It has happened sometimes that I have awaken exited and wanting to get up and accomplish something right away. I am trying to figure out what is the key element between these two states. Why are some days starting off better than others?

 

Sunshine is a big influence in our moods and how we feel about waking up. After a few sunny days, life just seems better and more exciting. But it is not all. I am convinced that our last thought before going to sleep and our adventures of the night, dreams and nightmares, are influencing our general mood when we wake up, our first thought and your day.

 

Have you ever had a wonderful dream, full of love and tenderness? You then wake up feeling great, or you come back to reality and are disappointed. But at any rate, you did experience it and you know it exists somewhere, and at some level, it fills you with hope.  What about a terrible nightmare that sends your heart racing and really scares you, giving you a glimpse of hell? In our mind, these experiences are real. They are night adventures which are sometimes difficult to leave behind and should not be left behind altogether. I find dreams are great teachers sometimes.

 

One of the ways to influence the first thought is to control the last thought. To reflect, as you go to sleep, on the people and things in your life that you are grateful for, no matter how small and far between, gives you hope. This becomes a building block on which you can start to construct the life you want. The only way, or at least the best way to effect change in your life is to find yourself in a positive hopeful mood, so it is of the utmost importance to be able to influence this first thought and, if we find ourselves waking up in a negative mood, have a strategy in place to turn this around as quickly as possible.

 

Going to sleep with thankful thoughts will influence your first thought in a positive way.
Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

 

 

 

 

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Today’s thought:

“WHEN UNHAPPY, ONE DOUBTS EVERYTHING,

WHEN HAPPY, ONE DOUBTS NOTHING” – Joseph Roux

I sometimes wake up feeling like I am not capable of anything and the day ahead will be difficult. I don’t feel like I can produce, either paint or write or even do something insignificant. The important thing when we feel that way is to keep going. Some people have it easier than others. Some people wake up in the morning and they just feel good, full of energy and ready to take on the day. Optimistic people… How I admire them and would like to be like this.

I just heard the term “slogging” recently and wondered what does this mean? Couldn’t find it in the dictionary but got all kinds of synonyms that give the idea: plod, trudge, struggle. Anyhow, it is sometimes how we feel in the morning and… so what? We are not supposed to like slogging, in fact we’re supposed to hate it. The only way to keep on going then is that we have to believe that our state of joyful production will return. It always does. We have to keep going in the meantime. In the interim, we have to show up at the easel, at the computer, wherever we create. And we have to listen, ask for guidance and listen and it will come. It always does. As artists, we must be able to see a reality that does not exist yet. We must be able to start with the end in mind. This is what creation is all about. But it is sometimes difficult and when it is, it is better to just start and fiddle with something without really knowing where this is going or what we are doing. We call this practice then and this is necessary. It is always better to “practice” than stay idle, waiting for “inspiration”.

Consistency is important. It is what brings about results. We have to be consistent with the way we spend our time if we want results. Once an idea for a painting or a book comes, and we start working on it, it gathers momentum, it fleshes out and becomes real, at least for ourselves. The more real the idea becomes, the easier it will be to transmit and all that practice will then come in handy, having perfected our skills. Once it is real for us, it can become real for others.

As for optimism, we have to work at it sometimes, we have to cultivate it, we have to choose to be optimists and we have to make it a habit. Each day that we manage to shift our mood in the right direction will make the next one easier and bring the confidence necessary to keep on going, to keep on creating.

 

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