Chronic stress and the brain- Tools to cope

Who remembers the anti-drug commercial where they stated: “This is your brain”, showing us an egg, then “This is your … More

Daily painting and Children Quotes

Here are more daily paintings of children. These are all 5 X 7 inches and watercolour on paper. And here … More

I am soooo happy it is here! Spring with its renewal and energy! I took my granddaughter to play in … More

As we are celebrating Christmas this year in a very different way, I feel gratefulness should come to the forefront … More

Here are the paintings for the forty-third week of daily sketching as I am continuing that month of abstracts. These … More

Writers and visual artists draw ideas and inspiration from what they observe around them or from journeying with introspection into … More

This past month, I have had some questions regarding finishing and varnishing of oil paintings. So I thought I would … More

Hello everyone, not sure if you remember I presented the beginning of Inktober back in October and then worked backwards. … More

Here is a quote from Seth Godin I read recently. It is about writing but it applies to any kind … More

This week I want to get back to one of my favourite subjects: Mindfulness and breathing. But before, here are … More