LIFE | Enviroart by Suzanne Bélair, IAF, AFC

Painting of the week: CONNECTED

Posted in Art, Nature, Painting, tagged #AFC, #connected, #IAF, #Suzannebelair, acrylic painting, birds, Creation, LIFE, loons, Painting on April 6, 2018| Leave a Comment »

Connected
©2018 Suzanne Bélair
Acrylic on canvas 30 X 30 in

My inspiration for this artwork was the coming spring

For this painting, I wanted lots of textures and to show the flow of energy between all the animal and plant worlds. Insects, fish and birds are connected. Doing the endangered birds paintings inspired me to complete the two loons I saw in the paint strokes of the background. There is a couple of loons that come to nest on our lake each summer and we get to witness the chicks being carried on their backs and their interaction all summer. They are majestic! I wanted to portray their return and their habitat, their lifeline and also their excitement at coming back here.

In the painting, a large butterfly is close by, they are looking at fish in the river below, and the plants they use for nesting are represented. They will soon mate and there is an explosion of leaves and joy at seeing summer on its way back, at witnessing life!

Because of its great public appeal, the Common Loon (Gavia immer) is an iconic Canadian bird specie and one of the best studied birds in North America. Many organizations (non-governmental) are dedicated to conserving this species since they are widely-recognized symbols of northern wilderness and indicators of aquatic health. Both individual loons and the overall population seem resilient and able to tolerate landscape alterations, habitat disturbance, fishing practices and pollution, which is good news.

Loons are found throughout Canada, breeding on quiet, freshwater lakes of 5–50 hectares in size. They are an important top predator in lake ecosystems and their wail call is one of the most identifiable bird calls heard around lakes. It symbolizes wilderness and solitude.

When you hear the loon, you know summer has arrived.

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Last week in the studio – We are all Works in Progress

Posted in HAPPINESS, LIFE, Painting, tagged acrylic painting, change, Creation, creative writing, FOCUS, hope, LIFE, mood, Painting, painting process, patterns, struggle, work in progress, writing on March 23, 2018| Leave a Comment »

Yesterday, I had my creative writing workshop. I have been writing non-fiction for many years. I started this workshop a few years ago and it motivates me to write short fiction pieces as well now. The class is very interesting and useful if you manage to be alert for the full two hours.

The man who leads the workshop is quite special, having worked for over 30 years as an English teacher and writing throughout his life. He credits his supporting mother for going into this field. He claims she was always respectful of his interest in reading and writing from the time he was a child. His knowledge of the language and his attention to our reading are quite extraordinary, and his comments are always pertinent and on point.

Anyhow, he came up with a statement yesterday that took me out of my comfort zone: “When you get to be a certain age (over 60), you realize you are stuck in certain patterns and no matter what you try to do to change them, they always come back.” Hum!

Well, it might not have been said exactly this way but this is what I got from it. When I told him I found this very discouraging, he rephrased the statement talking about our patterns of writing but I think his thought ran a lot deeper than this.

Strangely enough, just that morning, I had been walking and pondering my own struggle with change specifically that of my moods and the sadness that sometimes engulfs me. And just that morning I was thinking back to my 20’s, 30’s, 40’s and on, realizing how I had not changed that much over the years. My anxious core is still the same despite all my attempts to be less serious, more relaxed, less worried, to focus on the positive and forget the negative.

I am a perfectionist and no matter what I do to change this, I always go back to it and it has been so all my life. What happens when you are a perfectionist is you tend to focus on what can be improved instead of what is good.

I often say I have learned to live with this, to accept it, but whenever I manage a week of: “I am letting go, I can do it, it’s all good”, I go back to rigidity with a vengeance, especially with myself. It is a constant internal battle for me.

This week, I spent some time working on a painting I started in 2016, a semi-abstract that is turning into a semi-realistic piece (Isn’t that the same?). For months, it leaned against the wall, staring at me, in creative limbo. I wanted to put a lot of textures and show the flow of energy with birds and flowers, a sort of large bouquet.

But once I started to paint it, I didn’t really like the concept. The painting is now going in another direction especially since I decided to include a large butterfly which I love. This often happens when there is a component missing at the planning stage and I decide to just start anyway and see where it goes. I like the element of surprise. Unfortunately I now think the butterfly will have to go…

Doing the endangered birds artworks inspired me to complete the two ducks I saw in the paint strokes. I decided they would be loons to bring strong contrast and because I love them. They are nowhere near finished and will end up being quite realistic. I do have hope it will eventually turn out beautiful. This piece is really exploratory and it is a long process.

As a side note, I saw a great demo last night with Alcohol Inks on Yupo, canvas and tile. It was quite inspiring to see the artist playing with the inks without focusing on a specific result. Liberating!

Finally, how is this all linked together? The demo last night gave me hope, hope that things CAN change and that I can relax and lose that perfectionist streak in painting as well as in life one day. So here I am sharing this unfinished work that is moving in one direction even if I am very unsatisfied with it for now. But it will get better.

You cannot lose hope that you can change or improve for this is what Life is all about. I get the pattern thing and I also agree with the fact that it is difficult to change permanently but I refuse to give up hope that we can better ourselves. After all, Life is about movement and impermanence, we are all “Works in Progress” so everything is possible!

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Everything is indeed as it should

Posted in HAPPINESS, LIFE, life and motivation, motivation, tagged #Suzannebelair, depression, FOCUS, HAPPINESS, LIFE, problems, purpose, Self-love, tao on February 23, 2018| Leave a Comment »

Since January 19th, in celebration of the 10 year anniversary of my Enviroart blog on WordPress, I have been publishing essays that I first posted 10 years ago. This is the last of such postings for now.

This is a portrait of my daughter at 4 years old I painted some years ago when I was studying classical portraiture.

Petite Rebelle
©Suzanne Bélair
Oil on Canvas 24 X 20 in

Everything is as it should

February 7, 2008 by Enviroart

I feel like saying today that everything is as it should. We work so hard to find a purpose for our life sometimes, struggle to get out of problems and bad situations when all there is to do is stop and listen. Open yourself up to the wisdom of the universe. Meditate and listen. Ask a question before going to sleep at night and trust that the answer will come the next morning and it will. Inspiration… It is talked about in the Tao and a lot of spiritual leaders talk about it also. The Dalai Lama said that “The purpose of life is to be happy”.

But happiness does not come from material possessions it comes from within. It is not easy when other people make demands on us. When we think we are not important enough to give ourselves peace of mind and happiness. WE must work to achieve this.

Depressed or felling abandoned? You are part of a whole. We are all alone in our search for the truth but at the same time we are all part of a whole. You think you don’t matter? That your life makes no difference? Well, you are wrong because your life does make a difference. You are important, be it to teach someone something, be it to learn something from a life teacher you will meet or have already met. Only by letting go and accepting, by opening your eyes and your ears to receive the truth will you find peace.

I know I sound like a philosopher today but this is the truth I found. Try to live more by intuition. Try to follow your inner light even if it feels pretty dimmed. You might not feel it right now, you might even think there is none inside of you, but there is. Unfortunately, most of us have a hard time following what Johann Wolfgang Von Goethe once said “Things that matter most must never be at the mercy of thinks that matter least”. And this is sad most people let them.

I have been reading the Tao Te Ching lately and I find it very difficult to understand the subtlety of its wisdom. I know it is hard to accept that things are as it should when you look at the world, pollution, violence, hunger. All this unfairness! Why is this? We think it is worse now than before but it is not really. There has always been wars and violence, unevenness. Nothing is thrown our way that we cannot handle. We must go forward and find the courage to go on, to learn from it.

We hear a lot about suicide lately. The new thing is to try to see the early warning signs and influence the person to stay alive. But the truth is only that person is walking in her shoes. Only this person must find his or her own truth. All we can do is spark something. Each person must be ready to receive the truth before they are able to accept it.

When you are really discouraged, just remember that all things are temporary in life. Nothing is forever. It will pass. All you have to do is hang on for now and receive the lesson. Tomorrow will be better, even if tomorrow takes a few weeks, months, years, it will come. And remember your uniqueness makes you important. There is only one “You” and you are important. You don’t need to try to be happy, it cannot be forced especially if you have certain ideas about happiness, especially if you think you don’t know what will make you happy, or if you think you will never be happy. You will be happy again. You will. Life is a wheel turning, changing all the time. When you’re down, there is nowhere to go but up. A good way to improve your life is to find something to do for someone else and try to focus outside yourself. Everything is as it should and you too can bring something worthwhile to someone’s life, indeed to the world.

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Revisiting the Pareto law

Posted in HAPPINESS, LIFE, tagged #Suzannebelair, 80/20 principle, HAPPINESS, LIFE, pareto law, Tao Te Ching on February 9, 2018| Leave a Comment »

Since January 19th and until the end of February, I am publishing essays that I first posted 10 years ago. The Pareto law can be observed in every aspect of our life. Reading these posts brings home the importance of taking some time for ourselves to reflect every now and then, our happiness depends on it!

The Pareto law or the 80/20 principle in everyday life

February 15, 2008 by Enviroart

I have been reading about the 80/20 principle lately. Over the years, it had never really caught my attention but here it is now. I find it intriguing because of the fact that it can be applied to everything in life, whether business, economics or relationships and material possessions. It first caught my attention while I was listening to a conference about the Tao Te Ching, the ancient wisdom brought to us by Lao-Tzu 2500 years ago. One of the verses talks about decreasing instead of accumulating. The 48^th verse says that “Learning consists of daily accumulating, The practice of the Tao consists of daily diminishing” It also says: ”True mastery can be gained by letting things go their own way. It cannot be gained by interfering”. How does this link with the 80/20 principle?

When we really see that we end up using only 20% of our possessions, we should be able to get rid of 80% of what clutters our closets and our homes. Think about it, are you really using 100% of what you possess? Probably not. So why not get rid of some of it and donate them to people that would use them? It is important for material possessions to be in circulation, to flow. They are at our service and we should not be slaves to them. If you own a home and are enjoying it, that is good. But if it becomes a burden of payments you have problems meeting, work and maintenance you do not enjoy doing, if it causes you stress and worries, then it is not worth it. The same is true of all our material possessions that must be dusted, washed, moved and so on. If something brings true enjoyment, it is all worth it but the minute it doesn’t anymore, get rid of it.

The 80/20 principle is also interesting when applied to business. If 20% of your products bring in 80% of the profits, if 20% of your employees produce 80% of the work, if 20% of your efforts bring about 80% of the results, it is clear that there needs to be a shift in working habits and a profound analysis of the employees strengths and weaknesses in order to render the whole thing more efficient. Because the opposite is also true: 80% of the products bring in only 20% of the profits, 80% of your employees don’t produce more than 20% of the work and 80% of the efforts bring only 20% results.

And what about relationships? Are we spending 80% of our time on the 20% that doesn’t count instead of spending the bulk of our time with the 20% of our relationships that are important to us, to our well-being? Does that make sense? There needs to be a shift to bring together our true values with our actions. The goal should always be to align these two realities, our spiritual authenticity and our material reality. The 80/20 principle brings this to light. I myself have realized that I was spending pretty much 80% of my time on things that didn’t really matter to me. I have been trying to re-align this.

You get caught up in life and outside demands and one day you realize that somebody else or something has taken over your life (80% of it at least) and that you are not doing what you want, with the people you want and are not where you want to be. When this happens, it is important to ask yourself what is important. What is the 20% you enjoy? What is the 20% you are good at? Take that 20% and increase its importance in your life by cutting out the things you don’t enjoy. Start with things you feel you are not good at (unless you think it is important to develop a particular skill).

If you don’t enjoy something and on top of it you are no good at it, why are you doing it? Replace these by things you feel you are good at. After a while it will become easier to identify and eliminate what should not be part of your life. After all, it is YOUR life. It should be YOUR choice.

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New Year – New hope – New Life !

Posted in HAPPINESS, LIFE, tagged #emotions, #feeling, energy, FOCUS, journaling, LIFE, love, new year, positive, ratefulness, reality, time on December 30, 2017| Leave a Comment »

Don’t I love this activity of going through the agenda of the year ending and preparing for the new year!!

It is a ritual that I adore and if I can’t find time to do it before Jan 1st, I feel I am late somehow and cannot start the year properly.

Today I took 2 hours to please myself and go through last year’s entries and record thoughts and events from 2017.

Our trip to Australia, to be detailed later in my travel journal, my new incursion into the FODMAP way of eating because of years of problems, several notes and details about our little grandchild growing and becoming a little person with his brilliance, his quirks, his sense of humour and mannerism, his own take on the world already! Only two he is but so much to give to the world already, I hope he never doubts it, I wish happiness for him forever!

So I am ready for 2018, copied important thoughts and entries, got all the important birthdays in and am already planning the exhibitions, vacations, painting projects, challenges and explorations.

I wish everyone an inspired and artistic new year. Art is not only about painting, writing or performing arts; we are all artists that create our lives from day to day. We need to follow our instinct and intuition. We need to be open to the world, to ideas! We create our reality and we must decide to be the Main act in what is happening to us while respecting our loved ones as well as others.

For many years, I felt I was going with the flow and we must be able to do so because of what life is throwing at us, but we must also make up our minds about who we want to be, who we want to become, what we want to create in the physical world and in our spiritual world.

Be kind to yourself

Love yourself

Love your neighbour

Happy new year 2018 !

Hopefully by being the best we can be, the world will be the best it can be!!

With Love

Suzanne

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How to improve our reality

Posted in HAPPINESS, LIFE, tagged #emotions, #feeling, anxiety, energy, FOCUS, gratefulness, journaling, LIFE, positive, reality, time on December 27, 2017| Leave a Comment »

Here are a few thoughts as we near the end of the year

A couple days ago, a search for someone’s coordinates took me deep into my journals from last year. I did not find what I was looking for but I did find some gems I would like to share with you here.

For those who don’t know me that much I want to say that I LOVE self-help books. Some are good, some less so, but I enjoy exploring these different takes on life. I usually write down what strikes me and it always seems so clear when I record the thought.

Lately, I have been struggling with the sense of time, how little we have, how fast days go by and what I manage to accomplish or not accomplish in a day…I’m sure most of us struggle with this at one point or another. The thing is, time is the same and the only constant for everybody and while some of our time is spent on necessary physical needs like sleeping and eating and some at making a living, we still have control over a large chunk of our time.

This is the portion I am concerned with; this is what we need to make decisions about. While the possibilities seem endless, one of these decisions is how we choose to perceive our lives.

Our reality is a selective act of attention and interpretation. I love this because it says it all “Focus is everything” and focus will change how we see our reality. We need to be aware and don’t lose sight of this fact.

Focus is a selective act of attention and what we focus on grows. So if we focus on what is wrong with our lives, we’ll continue to feel bad. If something needs to be changed, the focus should be on visualizing a better outcome and on finding a solution, not on the stressful situation or what we’re upset about.

Interpretation of “reality” takes place through internal dialogue, in other words during a conversation between ego and itself.

I admit I have often focused on the wrong things, bringing feelings of sadness and discouragement. I have been working on this my whole life and I now try to start each day with the conscious realisation that I can make the choice to focus on something positive.

Starting the day with gratitude is one of the keys. Focusing on what we are grateful about instead of what we don’t like is a good way to bring more good things into our life.

I found a trick to start my day on the right foot by writing this simple sentence in my journal before going to bed: “I am grateful for….” When I open my journal in the morning and I see these words, there are always immediate things that pop into my mind. I am grateful for a lot of things. And when I run out of things, I keep on writing these few words again, “I am grateful for…” and more things come up.

We don’t have to be grateful for major things all the time, even little things, small events will help. It is about cultivating a gratefulness attitude and it creates positive momentum in our internal dialogue. Somehow, this simple act conditions us to stay attentive to see more “gratitude-worthy” experiences to come into our life.

Life is all about energy and where attention goes, energy flows.

Sometimes, we need to actively reject negativity, avoid it. I’m sure you’re not surprised to learn that our brain suffers from a negativity bias. With everything we read and hear on the news, it is easy to forget that life is still good and miraculous.

We all have to go through some trying experiences but it is important to remember that when things are bad, they will improve at some point. We need to hang on and focus on whatever is positive. We must commit to turn away from negativity whenever and as often as we can.

Since all negativity cannot be ignored all the time, being aware of this bias when in a negative frame of mind, can help keep away some of the feelings of fear, anger and anxiety and also assist in making the conscious decision to be positive and realize our purpose.

So if we want to improve our reality, we need to improve our focus on positive events and things. It is well worth the effort.

Let’s start this New Year with hope and make a conscious effort to increase positive energy in our life.

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