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Don’t I love this activity of going through the agenda of the year ending and preparing for the new year!!

It is a ritual that I adore and if I can’t find time to do it before Jan 1st, I feel I am late somehow and cannot start the year properly.

Today I took 2 hours to please myself and go through last year’s entries and record thoughts and events from 2017.

Our trip to Australia, to be detailed later in my travel journal, my new incursion into the FODMAP way of eating because of years of problems, several notes and details about our little grandchild growing and becoming a little person with his brilliance, his quirks, his sense of humour and mannerism, his own take on the world already! Only two he is but so much to give to the world already, I hope he never doubts it, I wish happiness for him forever!

So I am ready for 2018, copied important thoughts and entries, got all the important birthdays in and am already planning the exhibitions, vacations, painting projects, challenges and explorations.

I wish everyone an inspired and artistic new year. Art is not only about painting, writing or performing arts; we are all artists that create our lives from day to day. We need to follow our instinct and intuition. We need to be open to the world, to ideas! We create our reality and we must decide to be the Main act in what is happening to us while respecting our loved ones as well as others.

For many years, I felt I was going with the flow and we must be able to do so because of what life is throwing at us, but we must also make up our minds about who we want to be, who we want to become, what we want to create in the physical world and in our spiritual world.

Be kind to yourself

Love yourself

Love your neighbour

Happy new year 2018 !

Hopefully by being the best we can be, the world will be the best it can be!!

With Love

Suzanne

 

 

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Here are a few thoughts as we near the end of the year

 

A couple days ago, a search for someone’s coordinates took me deep into my journals from last year. I did not find what I was looking for but I did find some gems I would like to share with you here.

 

For those who don’t know me that much I want to say that I LOVE self-help books. Some are good, some less so, but I enjoy exploring these different takes on life. I usually write down what strikes me and it always seems so clear when I record the thought.

 

Lately, I have been struggling with the sense of time, how little we have, how fast days go by and what I manage to accomplish or not accomplish in a day…I’m sure most of us struggle with this at one point or another. The thing is, time is the same and the only constant for everybody and while some of our time is spent on necessary physical needs like sleeping and eating and some at making a living, we still have control over a large chunk of our time.

 

This is the portion I am concerned with; this is what we need to make decisions about. While the possibilities seem endless, one of these decisions is how we choose to perceive our lives.

 

Our reality is a selective act of attention and interpretation. I love this because it says it all “Focus is everything” and focus will change how we see our reality. We need to be aware and don’t lose sight of this fact.

 

Focus is a selective act of attention and what we focus on grows. So if we focus on what is wrong with our lives, we’ll continue to feel bad. If something needs to be changed, the focus should be on visualizing a better outcome and on finding a solution, not on the stressful situation or what we’re upset about.

 

Interpretation of “reality” takes place through internal dialogue, in other words during a conversation between ego and itself.

 

I admit I have often focused on the wrong things, bringing feelings of sadness and discouragement. I have been working on this my whole life and I now try to start each day with the conscious realisation that I can make the choice to focus on something positive.

 

Starting the day with gratitude is one of the keys. Focusing on what we are grateful about instead of what we don’t like is a good way to bring more good things into our life.

 

I found a trick to start my day on the right foot by writing this simple sentence in my journal before going to bed: “I am grateful for….” When I open my journal in the morning and I see these words, there are always immediate things that pop into my mind. I am grateful for a lot of things. And when I run out of things, I keep on writing these few words again, “I am grateful for…” and more things come up.

 

We don’t have to be grateful for major things all the time, even little things, small events will help. It is about cultivating a gratefulness attitude and it creates positive momentum in our internal dialogue. Somehow, this simple act conditions us to stay attentive to see more “gratitude-worthy” experiences to come into our life.

 

Life is all about energy and where attention goes, energy flows.

Sometimes, we need to actively reject negativity, avoid it. I’m sure you’re not surprised to learn that our brain suffers from a negativity bias. With everything we read and hear on the news, it is easy to forget that life is still good and miraculous.

 

We all have to go through some trying experiences but it is important to remember that when things are bad, they will improve at some point. We need to hang on and focus on whatever is positive. We must commit to turn away from negativity whenever and as often as we can.

 

Since all negativity cannot be ignored all the time, being aware of this bias when in a negative frame of mind, can help keep away some of the feelings of fear, anger and anxiety and also assist in making the conscious decision to be positive and realize our purpose.

 

So if we want to improve our reality, we need to improve our focus on positive events and things. It is well worth the effort.

 

Let’s start this New Year with hope and make a conscious effort to increase positive energy in our life.

 

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I have been working from home for many years. Back 20 years ago, when I had my business and the kids were still at home, I had a large office built in the basement. Then as a writer for the ABQ and finally as an artist, I always had my studio in my home but back then, it was still an open area where everyone would wander and comment. Not very much painting got done in those days.  It is not until my older daughter moved out that I claimed one bedroom as a closed studio space for myself.

When everyone was gone, husband at work, kids busy somewhere and eventually moved out, it was easy for me to carve some time for myself and my art and I must admit I was very lucky. I would unplug the phone, put the music on and drift into my own world of colours and shapes. Sometimes, I would feel my father standing beside me, also an artist who died many years ago.

Today, everything is different. We recently moved to a smaller house and my husband decided to retire, all at the same time or just about. After much consideration about getting an outside studio, I decided to keep it at home even if the space is limited. This choice came out of convenience mostly and also because I feel like I work better alone and without distractions. I also like the fact that I can work at anytime, even the middle of the night if I want to, without having to drive anywhere.

It took me over a year to be able to block out sounds from other rooms in the house and I still have some problems with this. It is getting better every day.  I still don’t write enough, not as much as I used to and this I blame on the loss of routine. I used to exercise, then write sitting on my couch for one hour before tackling anything else. It was easy when I had the house to myself… Sometimes, I would spend the day writing and researching.

We have to be flexible in life and it is not always easy at first when you are faced with major change. Here are a few tips to eliminate distractions and interruptions and get back our creativity that I found work for me.

First, I now dedicate a minimum of two full days to painting and a third to find inspiration and work on drawings and concepts. Since I have done this and told everyone about it, I find it has reduced  my anxiety of not finding enough time to paint. It is a compromise and I wish I could dedicate more time for my art like I used to, but it works for me and some weeks, I get 5-6 days in. But no matter what, my ‘’sacred days’’ remain.

For these two days, I totally refuse to get caught-up in any distraction or any interruption from anyone. I live according to my own schedule, I block out the sounds outside my studio, I don’t answer the phone. My only response to anyone attempting to interrupt me is ‘’I am not here, I am working’’. It happens less and less often now. This has lowered my anxiety level. Before I reserved these days for my art, I was constantly wondering when I would have time to paint, how I would escape without hurting feelings and feeling guilty.

I no longer feel bad or obligated to answer my phone while I am involved in my art. If it is important, they’ll leave a message. The biggest hurdle was to get over the guilt, to claim my own time and space but I am 95% over it now.

Structuring our time is one of the most important step in regaining control and creativity when we work from home.

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