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The light will find you ©2017 Suzanne Belair Acrylic on canvas 30 X 30 in

The light will find you
©2017 Suzanne Belair
Acrylic on canvas 30 X 30 in

Today I am sharing a new painting recently finished. It speaks of the light that is in everyone’s life and that will come out after any episode of sadness.

 

When you are feeling sad, discouraged, in a rut, it is better to stop and take a few moments to think about it and feel it fully, than to keep on going, making believe it is not happening. It is important not to run away from your feelings.

 

Here is something that I do and that makes me feel better every time.

 

When you get a chance during your day, stop what you are doing, sit down or lie down and feel these feelings fully. It might feel like heaviness in your chest but it could also be the panicky sensation we get when fear wants to insert itself into our life, when indeed it has. What can we do to help this?  It all starts with mindfulness and acknowledging what is happening inside you.

 

Breathing slowly and becoming aware of the physical feelings and calming these, is essential. Here’s how I do it. I sit down and close my eyes and I imagine a beautiful space surrounding me like a lush garden or a deep blue sky.  My own preference is I see myself sitting in a forest beside a tree near a small river, and I hear the water flow and it is very calm. Once the image is clear in your head, start breathing mindfully.

 

Breathe slowly through your nose. Breathe in your sadness, feel it in your body, around your heart, and then release it with the out breath, feel the sadness get out of your body with the breath and vanish in the forest (or whatever space you created). Continue this for a while until you truly feel the release (minimum 10 breaths).

 

Continue the slow mindful breathing: Others are also feeling sad, so think of them also, feel their sadness at losing a loved one or at their situation. Breathe in their sadness through your heart and breathe all this sadness out toward your beautiful image surrounding you, toward the vastness it, feel the sadness dissolve around you. Visualize your out breath carrying the sadness away from you.

 

While you are doing this exercise, be present to how you feel when you release the sadness in the nature surrounding you. Be present to your feeling of compassion for others and your feeling that you are not alone.

 

Be aware that all in temporary, life is impermanence and your sadness is also temporary. The light will find you.

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

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I started reading the wonderful book from Thich Nhat Hanh again “Peace is every step”. Since 1992, I have been carrying this book with me on and off and I remember the very first time I read it how I was able to become extremely mindful and calm and how everything made sense. Since then, I have lost some of my mindfulness by being caught up in everyday life and not taking the time to stop and be present to the moment.

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I had not touched the book in a few years when I picked it up again last week and since then, I am rediscovering some of its passages. I read a bit just before I go to bed, picking pages randomly and absorbing the message. Yesterday, I was reading about how Mindfulness must be engaged and how “once there is seeing, there must be acting. Otherwise, what’s the use of seeing?” p. 91. Even if it is hard to see the world as it is, we must so that we can see how we can help. I really liked this chapter and its wisdom and how it empowers each and everyone of us to do something by living mindfully and by being an influence for the benefit of people and situations around us. It is by changing ourselves that we can change the world.

Ref: Thich Nhat Hanh, 1991. Peace is every step. Bantam books, NY

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

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It is possible to make each moment, each minute in our lives a work of art. It is possible to take the time to just be without any artifice, without trying to influence anything. It is possible to live to the best of our ability without scheming or trying to influence anyone or any situation. I feel this detachment right now about things, others, projects. Not detached meaning I don’t care, but detached meaning I care enough to let it happen. Detached, as in curious about the unfolding of events, excited about the wonder of it.

 

Let life happen, follow your instincts and be. If you live with mindfulness and are trying to be aware of yourself as a part of the universe, if you are capable to be in touch with yourself and just be, it is the source of much happiness and calm and creativity. Feeling free from what surrounds you, you can observe the world and yourself as part of it, without judgment and decide what is good for you as a person, as a part of a family, of a circle of friends, of a society, of the world. Just be and let others be.

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