This week I want to get back to one of my favourite subjects: Mindfulness and breathing. But before, here are … More
When you are feeling sad, discouraged, in a rut, it is better to stop and take a few moments to think about it and feel it fully, than to keep on going, making believe it is not happening. It is important not to run away from your feelings.
This morning, before breakfast, I went for a walk. Took along a banana and a pear and my old little … More