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This is an invitation for the wonderful Spring exhibit from the Lakeshore Association of Artists I am part of. This year again, approximately 45 artists will exhibit at the Fritz Farm Community Center, located at 20477 Lakeshore road in Baie d’Urfé H9X 1R3. One third of artwork sales and all raffle tickets sales will be donated to NOVA West Island.

 

NOVA West Island is a charitable healthcare organization that supports the West Island population by providing palliative and oncology care, adult and children bereavement programs, home support and adult day centers. These are provided by a team of registered nurses, health aides, program coordinators and volunteers.

 

The vernissage takes place on Friday April 21st  from 7PM to 9:30PM and the exhibit continues Saturday 22nd and Sunday 23rd  from 10am to 5 pm.

 

Don’t miss this special event ! I will be there on Friday evening and Sunday afternoon.

 

I also invite you to visit my website at: http://suzannebelair.com and my facebook page: www.facebook.com/SuzanneBelairArtist

 

 

Hope to see you there !

 

Suzanne

Golden Watch
©2017 Suzanne Belair
Acrylic on canvas 30 X 30 in

 

From the corner

Golden warmth is keeping watch

Over the forest and its inhabitants

Have no fear

There is protection

For all that live within

Its boundaries

As long as you submit

To nature’s laws.

 

©2017 Suzanne Belair

 

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

 

 

 

Indomptable
©2017 Suzanne Bélair
Acrylique sur toile 30 X 30 po

Man wants to subdue the forest

To his power, to his needs

Man wants to tame the forest

But the forest is fighting

Each time it resists

After each attack, it regenerates

Indomitable, secret, new

Each time it reveals itself

Despite the assaults

Every time it relives

 

©2017 Suzanne Belair

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

 

 

 

Forest travels by Suzanne Belair

Forest travels
©2017Suzanne Belair
Acrylic on canvas 30 X 30 in

Today I am sharing a new painting finished in January. Forests are one of my favourite subjects and I really enjoy painting this new series.

 

The traveller is moving towards the other side of the trees, towards the future. So it is in life, where we are forced to move constantly and become someone new everyday of our life.
Change is constant and our travels through life are life changing. Learning something every day, being kind to others, progressing, building, changing ourselves or something.

 

Painting and writing are metaphors for life. We strive to do our best, we have to confront our fear of committing to color and shapes just as in life, we often fear committing to something, we fear making decisions.

 

A good example is related in a book I have been reading authored by Joseph T. Hallinan, “Why we make mistakes”. The author relates a scientific study that concluded that when faced with the choice, students prefer not change an answer on a test (i.e. prefer doing nothing) rather than make a decision to change their answer even when they suspected the change might end up being the right answer. In follow-up interviews, it was revealed that it is the notion of regret that influenced the students most. They were afraid of regretting taking the wrong action and they regretted less not taking action and leaving the wrong answer.

 

So often, we get stuck in this way in our life, being afraid to make a decision we might regret, we prefer not to do anything which in itself is a decision but is not perceived as such by the brain.

 

In conclusion, be bold, dare to step over the threshold into the unknown, for this is what life is all about. Travel fearlessly through your life’s forests.

 

Ref: Hallinan, J.T. 2009. “Why we make mistakes”. Broadway books. New York.

 

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

The light will find you ©2017 Suzanne Belair Acrylic on canvas 30 X 30 in

The light will find you
©2017 Suzanne Belair
Acrylic on canvas 30 X 30 in

Today I am sharing a new painting recently finished. It speaks of the light that is in everyone’s life and that will come out after any episode of sadness.

 

When you are feeling sad, discouraged, in a rut, it is better to stop and take a few moments to think about it and feel it fully, than to keep on going, making believe it is not happening. It is important not to run away from your feelings.

 

Here is something that I do and that makes me feel better every time.

 

When you get a chance during your day, stop what you are doing, sit down or lie down and feel these feelings fully. It might feel like heaviness in your chest but it could also be the panicky sensation we get when fear wants to insert itself into our life, when indeed it has. What can we do to help this?  It all starts with mindfulness and acknowledging what is happening inside you.

 

Breathing slowly and becoming aware of the physical feelings and calming these, is essential. Here’s how I do it. I sit down and close my eyes and I imagine a beautiful space surrounding me like a lush garden or a deep blue sky.  My own preference is I see myself sitting in a forest beside a tree near a small river, and I hear the water flow and it is very calm. Once the image is clear in your head, start breathing mindfully.

 

Breathe slowly through your nose. Breathe in your sadness, feel it in your body, around your heart, and then release it with the out breath, feel the sadness get out of your body with the breath and vanish in the forest (or whatever space you created). Continue this for a while until you truly feel the release (minimum 10 breaths).

 

Continue the slow mindful breathing: Others are also feeling sad, so think of them also, feel their sadness at losing a loved one or at their situation. Breathe in their sadness through your heart and breathe all this sadness out toward your beautiful image surrounding you, toward the vastness it, feel the sadness dissolve around you. Visualize your out breath carrying the sadness away from you.

 

While you are doing this exercise, be present to how you feel when you release the sadness in the nature surrounding you. Be present to your feeling of compassion for others and your feeling that you are not alone.

 

Be aware that all in temporary, life is impermanence and your sadness is also temporary. The light will find you.

 

Site web Suzanne Bélair

www.facebook.com/SuzanneBelairArtist

Enviroart par Suzanne Bélair

With

Beautiful picture and words

leaf and twig

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the better shelter
from the storm
is found with others

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Awareness of impermanence

I love this blog I posted back in 2011 – Impermanence and living the moment : still working on that !

2016-03-clivia-suzanne-belair-real

©2016 Suzanne Belair Clivia- the Strenght of Africa Oil on canvas 12 X 12 in

Enviroart by Suzanne Bélair, IAF, AFC

I feel very Zen this morning maybe because I got to sleep last night…Life is different when you sleep.

Wonderful day yesterday, had fun with friends at Wildcards exhibit where I put 2 small works and playing with photo album on the net

Creative juices are flowing with new projects taking hold in my mind.

Energy is flowing through me and I am fully aware of the impermanence of everything which makes every second more precious.

I am a vessel through which energy passes from one person to another, from one object to another, from one event to another. Life is an energy dance in which I am a willing participant.

Awareness of the present moment and of the impermanence of all is of vital importance to bring appreciation of everyone and everything around us.

Today I am letting my spirit fully inhabit my body. I will let it stretch…

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