I have been researching how I can influence the first thought of my day with the idea that if you wake up and your first thought is joyous, then the rest f the day is off to a good start and should have a joyous background that can probably be maintained throughout the day.
Looking into this, after asking many people what their first thought of the day was, I heard a lot of simplistic things like I am hungry or I have to pee, but this does not depict the first mood of the day. This only speaks of the body. Although, I found that in general, people are not starting their day with a very positive thought, unless they are on vacations. As a matter of fact, a lot of us wake up thinking “Oh no! Not another day at work, I’m still tired and want to sleep”, basically equaling: “I’m pissed off I have to get up, I’m resentful I have to work”, things along those lines.
It has happened sometimes that I have awaken exited and wanting to get up and accomplish something right away. I am trying to figure out what is the key element between these two states. Why are some days starting off better than others?
Sunshine is a big influence in our moods and how we feel about waking up. After a few sunny days, life just seems better and more exciting. But it is not all. I am convinced that our last thought before going to sleep and our adventures of the night, dreams and nightmares, are influencing our general mood when we wake up, our first thought and our day.
Have you ever had a wonderful dream, full of love and tenderness? You then wake up feeling great, or you come back to reality and are disappointed. But at any rate, you did experience it and you know it exists somewhere, and at some level, it fills you with hope. What about a terrible nightmare that sends your heart racing and really scares you, giving you a glimpse of hell? In our mind, these experiences are real. They are night adventures which are sometimes difficult to leave behind and should not be left behind altogether. I find dreams are great teachers sometimes.
One of the ways to influence the first thought is to control the last thought. To reflect, as you go to sleep, on the people and things in your life that you are grateful for, no matter how small and far between, gives you hope. This becomes a building block on which you can start to construct the life you want. The only way, or at least the best way to effect change in your life is to find yourself in a positive hopeful mood, so it is of the utmost importance to be able to influence this first thought and, if we find ourselves waking up in a negative mood, have a strategy in place to turn this around as quickly as possible.
To go to sleep with thankful thoughts will influence your first thought in a positive way.