Our six senses are the links between the outside environment and all our inner worlds.
As soon as one of our senses detects a stimuli (smell, sound, taste or other), it sends a message to our brain and a wave of feelings and souvenirs come to the surface of our conscious mind triggering feelings of joy and happiness or sorrow and pain. Almost right away, this takes over our mind as thought this vision from the past was actually what we’re looking at or experiencing right now.
How do we control this and how do we make sure we access files that bring us joy and positive feelings instead of pain, suffering, fear, anger and regret? By using focus and attention. Our immediate environment plays a role in this. It is important to choose to include in our lives people we like and things we enjoy looking at, things that are healthy for our body and mind and for the planet.
Today, let’s start cleaning up our environment physical as well as mental. Let’s start paying attention to what we want to remember, what we want to retain from our experience here on earth. Let’s focus on the positive and literally transform not only our surroundings but ourselves too in order to move forward building good connections between our senses and our mind.
Let’s choose to create wholesome environments for ourselves, our children and the world.
